Benefits of dried cherries

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Dried cherries are cold and dry in nature.

It repels heat and thirst from body.

It treats hypertension. It is very useful for diabetes.
Dried cherries are useful for the treatment of bladder stone, sexual enhancement, skin itching treatment, for the treatment of indigestion, atherosclerosis, gall bladder, treatment of gout, anti-cholesterol, kidney edema, gastritis

Those who are frigid eat dried cherries less.

Cherries are rich in vitamins A, B and C. And substances like calcium, iron, magnesium, sodium, potassium, zinc and phosphorus.

Cherries are very useful for people with kidney disease, prevent gout and rheumatism, prevent salt deposition in blood vessels and help regular heart function.

Healthy heart

Cherries are rich in natural antioxidants such as anthocyanin, chlorogenic acid, quercetin and kaempferol and are one of the fruits with high antioxidant capacity. Anthocyanins in cherries protect the body against oxidative stress damage in several ways:
۱.They directly destroy free radicals.
۲.They bind to DNA and protect it from oxidative damage.
۳. Activate the enzymatic detoxification system and antioxidant enzymes.
۴.Antioxidants in cherries protect blood vessels and brain cells against oxidative stress.

Acetaminophen replacement

Fresh cherries and dried cherries restrict cyclooxygenase activity. These enzymes are the most important compounds in the process of inflammation and pain. Cyclooxygenase is also inhibited by many painkillers. Consequently, the antinociceptive activity of cherries is consistent with acetaminophen, ibuprofen, and naproxen. That is why cherry reduces the symptoms of inflammatory diseases such as arthritis and gout.


Dried cherries are a good source of boron. Boron affects the activity of enzymes involved in the metabolism of calcium, magnesium and vitamin D (which are the key elements involved in bone structure). The boron, along with the calcium and magnesium found in dried cherries, provides bone health.

Good sleep

If you suffer from insomnia problems and go to bed at night to sleep, try the cherry. Eat a handful of cherries an hour before bedtime. Melatonin is an effective hormone that regulates the body’s physiological clock, which determines sleep and waking time in individuals. Cherries improve nighttime sleep due to melatonin and tryptophan (which converts to melatonin in the body).

More nutritious than fresh cherries

100 gram of dried cherry has 350 calories, while the same amount of fresh cherry only has 68 calories. In fact, dried cherries have 5 times more calories than fresh cherries because they lose a lot of water when they are dried, and the moisture content of cherries is one tenth of that of fresh cherries. This causes the amount of dried cherry to be more than 1000 grams of fresh cherry and the energy density in the dried state is higher than the fresh cherry.


Flavonoids, which have strong anti-cancer properties, are quercetin. Cherries and dried cherries are a very good source of quercetin. The amount of quercetin in cherries and dried cherries is much higher than in other fruits. Phenolic acid, called amygdalin, has been identified as vitamin B6. Research shows that amygdalin reduces the size of cancerous tumors and inhibits cancer progression. Also, other effective ingredients in cherry relieve the pain of cancer progression. That is why cherries are a powerful anti-cancer fruit for scientists.

Rich in vitamins

In addition to the high calorie content in dried cherry than fresh cherry, other micronutrients are also higher in dried cherry. For example, the fiber content of dried cherries is three times more than fresh cherries.Calcium in 100 grams of dried cherry is196 grams. It is even much more than the calcium in milk and 5 times in compare to fresh cherry. Iron found in dried cherries is 4 times more than iron found in fresh cherries. Of course, vitamin A in fresh cherries is much more than dried cherries.


Nutritional facts of 100 gram of cherry:
  • Carbohydrates: 16 grams
  • Protein: 85 g
  • Energy: 68 kcal
  • Calcium: 50 mg
  • P: 20 mg
  • Iron: 1mg
  • Vitamin A: 400 IU
  • Thiamine: 14/0 mg
  • Riboflavin: 12/0 mg
  • Vitamin C: 5 mg
  • Dried figs are one of the first dried fruits produced by humans.Although fresh figs are not available all year long , but you can always benefit from the properties of dried figs. You should include dried figs in your diet as it has many therapeutic benefits.
  • Spinach contain carotenoids protective compounds that reduce the risk of many diseases, including cancer, heart disease, diabetes, nerve damaging illnesses, and obesity....
  • Dried apples contain vitamins that can be very beneficial to the body. Apples contain some vitamins A and C. These vitamins help keep your bones and skin healthy. Apples also contain a lot of B vitamins. These vitamins regulate your body's natural metabolism and nourish your liver and skin. According to studies by the Linus Pauling Institute, one half-serving contains 6 percent of the daily vitamin B-6 and 3 percent of the body's B-5 vitamin. Both of these vitamins help produce the chemicals and neurons needed for brain activity.
  • Since white mulberry is the most common variety in China, we consider it as the default choice in all formulas containing this medicinal fruit. White mulberries are usually harvested from the tree from April to June. Then, dry the berries in front of the sun, but in some ways , do so after steaming fresh berries.
  • Oranges are gastric tonic and carminative. Oranges are used for gentleness and beauty of the skin.You can use dried oranges for a proper lean diet
  • Dried strawberries are useful in preventing esophageal cancer.A study done at Harvard University shows that regular consumption of anthocyanins .....

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