Benefits Of Dried Figs

Dried figs are one of the first dried fruits produced by humans

Although fresh figs are not available all year long , but you can always benefit from the properties of dried figs. How much dry fig do you eat in your daily diet? You should include dried figs in your diet as it has many therapeutic benefits. In this article, 5 reasons why you should add this product to your diet are mentioned.

Improve digestion

Dried figs are high in dietary fiber. It helps prevent constipation and other digestive problems; figs are known as a natural laxative.

Weight Loss

As one of the important properties of dried figs should be noted that this type of fig has few calories. So, if you want to lose weight a few pounds, use this product as an ideal snack.

blood pressure

The body’s sodium level increases with salt intake. In this way, the body’s sodium and potassium balance is disturbed, so blood pressure increases. Dried figs are excellent for restoring this balance and preventing hypertension. One dried fig contains 129 mg potassium and 2 mg sodium..

Antioxidants

One of the properties of dried figs is that it is an antioxidant-rich sweet and tasty fruit; the amount of antioxidant in this product is even greater than natural figs.
According to one study, dried figs have higher quality phenol antioxidants than other fruits that attribute their antioxidant properties to vitamin C and vitamin E.

Heart disease

The antioxidant-rich content in dried figs kills the free radicals that can damage blood vessels and cause heart disease. Also, the results of some studies show that dried figs reduce triglyceride levels and have a significant effect on heart disease.

Cancer

Dried figs are high in antioxidants, so they can help prevent DNA damage caused by free radicals. Free radicals can damage cellular DNA by producing dangerous cells. This may be one of the lesser-known properties of dried figs, but now that you know it , add it to your diet.

Bone strengthening

Dried figs, along with other calcium-rich foods, can improve bone density and bone strength. A dried fig contains 3% calcium.

Diabetes

Dried figs are also useful for people with diabetes. However, dried figs contain high sugar, so diabetics should consult with a specialist about consumption.

Anemia (Iron deficiency)

Eating dried figs helps increase blood hemoglobin levels by increasing iron levels in the body. Iron is an important mineral that circulates hemoglobin throughout the human body. Thus, dried figs could help treat iron deficiency anemia.

Fertility health

The ancient Greeks used figs as a sexual reinforcement drug. In ancient Greece figs were considered a sacred fruit related to fertility and love. Figs can increase fertility and libido because they are rich in minerals, zinc, manganese, and magnesium that are necessary for improving human fertility health.

[ratings]