Benefits Of Dried Strawberries

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Dried strawberries In addition to their antioxidant properties, their attractive color and unique fragrance give your basket of dried fruit , a look.

Strawberry is one of the most popular and healthiest fruits on the planet. It also seems to have many health benefits. Today there are more than 600 varieties of strawberries. Sweet and spicy strawberries are among the top 10 fruits and vegetables that contain antioxidants.

A study done at Harvard University shows that regular consumption of anthocyanins can reduce the risk of heart attack by up to 32 percent in young and middle-aged women. Women who eat strawberries or blueberries at least three times a week get the most out of it. Quercetin flavonoid found in strawberries is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect the body from LDL cholesterol-induced damage.

Dr. Chen emphasized that this study is important because it shows that dried strawberries have a significant effect on slowing down the activity of precancerous tissues and their effect is such an extent that can be replaced or used in combination with chemical drugs.

Also, Dr. Kiyomars Daneshvar, a nutrition specialist from the United Kingdom , about the properties of dried strawberries, said: Dried strawberries are a rich source of fiber, vitamin C, potassium and antioxidants. These fruits can be used to reduce the risk of cancer and improve heart health and overall health.

Cardiovascular Diseases

The high polyphenol content of strawberries can also reduce the risk of cardiovascular disease by preventing platelet buildup and lowering blood pressure through anti-inflammatory mechanisms. Also, the fiber and potassium found in strawberries help with heart health.In one study, participants who consumed large amounts of potassium a day , up to 49 per cent had a lower risk of dying from heart disease than those with low potassium intake.


It has been proven that antioxidants quercetin and anthocyanins in strawberries are effective in reducing the formation of blood clots associated with stroke . High potassium intake is also associated with a reduced risk of stroke.


As mentioned above, strawberries contain powerful antioxidants that counteract free radicals and inhibit the growth of cancer tumors, and reduce inflammation in the body.

blood pressure

Strawberries because of their high potassium content , are recommended to people who have high blood pressure in order to offset the effects of sodium in the blood. Just as high sodium intake is a risk factor for high blood pressure, low potassium intake has a similar effect. It is also worth noting that high potassium intake reduces the risk of mortality by up to 20%.


Eating foods that are high in water and fiber, such as strawberries, grapes, watermelons and cantaloupes, can help regulate your bowel movements. Fiber is essential to minimize constipation and increase stool.

Allergy and asthma

Due to the anti-inflammatory effects of quercetin, strawberry consumption can help alleviate allergy symptoms, including runny nose, itchy eyes, and urticaria; however, up today, no studies on human has been done to prove this . Various studies have shown that the incidence of asthma is reduced by the high consumption of certain nutrients, especially vitamin C.


Strawberries are foods with a low glycemic index and high fiber content, which help regulate blood sugar and keep it stable. Strawberries are a smart food option for diabetics because they have a lower glycemic index than many other fruits.
Researchers in Year 1 discovered that eating about 4 strawberries a day can significantly reduce the complications of diabetes such as kidney disease and neuropathy.


Adequate consumption of folic acid in pregnant women is essential to protect against neural tube defects in infants.


Folate in strawberries prevents excessive formation of homocysteine in the body. Homocysteine can prevent the brain from getting blood and other nutrients. Excess homocysteine interferes with the production of good hormones such as serotonin, dopamine and norepinephrine. These hormones regulate not only psychic states but also sleep and appetite.

Tooth whitening

Mix the dried strawberries with half a teaspoon of baking powder and then use to whiten your teeth. The secret of this compound, or it’s better to say , the result is malic acid , which is a very potent detergent for the stains from cigarettes and coffee on the teeth and on the other hand has a bleaching effect. It is also recommended that you do not use this method too commonly as it may damage your enamel. It is certainly not like Scaling teeth by a dentist , but it is inexpensive and will work intermittently.

1 cup of chopped strawberries (166 grams) contains the following:
  • Calories: 50
  • Protein: 1 g
  • Carbohydrates: 11. 65 g
  • Dietary fiber: 3. 81 g
  • Calcium: 23. 24 mg
  • Iron: 0. 63 mg
  • Magnesium: 16. 60 mg
  • P: 31. 54 mg
  • Potassium: 44. 82 mg
  • Selenium: 1. 16 mg
  • Vitamin C: 94. 12 mg
  • Folate: 29. 38 micro grams
  • Vitamin A: 44. 82 International Units
  • Dried apples contain vitamins that can be very beneficial to the body. Apples contain some vitamins A and C. These vitamins help keep your bones and skin healthy. Apples also contain a lot of B vitamins. These vitamins regulate your body's natural metabolism and nourish your liver and skin. According to studies by the Linus Pauling Institute, one half-serving contains 6 percent of the daily vitamin B-6 and 3 percent of the body's B-5 vitamin. Both of these vitamins help produce the chemicals and neurons needed for brain activity.
  • Oranges are gastric tonic and carminative. Oranges are used for gentleness and beauty of the skin.You can use dried oranges for a proper lean diet
  • ِDill , the medicinal herb , In the treatment of indigestion, bloating (especially baby bloating) ; about 30 grams of dill seeds facilitates the excretion of wind through the intestine and thereby reduces bloating. relieves symptoms of bloating and intestinal distention, facilitating bowel excretion, and spasms are reduced. By increasing bile secretion and by preventing wind buildup in the intestine, it improves appetite. For those who have severe vomiting and no food can even hold water in their stomachs, this is the best treatment
  • Dried figs are one of the first dried fruits produced by humans.Although fresh figs are not available all year long , but you can always benefit from the properties of dried figs. You should include dried figs in your diet as it has many therapeutic benefits.
  • Kiwi has high nutrients and low calorie content, so it is a very useful fruit. Due to its lowering effects on high levels of triglyceride, this fruit reduces blood concentration and prevents atherosclerosis and strokes. Kiwi has many antioxidants and has anti-cancer properties and reduces the chance of getting cancer.
  • Dried bananas are very tasty and wonderful because the ever-present tastes of fresh bananas are concentrated in the dried bananas and increased.Dried bananas are a true extract of minerals.Being rich in potassium is actually a great chance for athletes. And its abundant fiber is very useful for the small intestine work.

1 Comment

  1. Americans eat too much sugar. Packaged food manufacturers put way too much sugar into their products, sneaking it into foods like crackers and peanut butter. Even condiments such as ketchup are laden with sugar these days. At Mercer, we believe great food doesn’t need to be full of additives to be delicious. And we’re proven right every day when consumers choose our products. Healthy snacks are only effective if people love to eat them. Thankfully, fresh strawberries are already delicious. But by freeze-drying the fruit, we can create an entirely new snack with a satisfying texture. We’re thrilled each summer when strawberry season rolls around. Unlike fresh strawberries — which are notoriously delicate and have a short growing season and no shelf life — freeze-dried berries are always in season. And freeze-dried strawberries offer an equally pleasant experience. The crispy, crunchy texture makes them perfect for adding to cereal, sprinkling on top of yogurt, or eating right out of the bag.

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