Dried apples are one of the healthiest foods
Since ancient times, people around the world have been fond of fruits. According to historians, apples originate in the cold regions of northern Europe and from there this valuable and useful fruit has been transferred to other parts of the world.
Apple is one of the fruits that was known before other fruits. Human civilization has been linked with apples for a long time ago. Apple is a sign of love and fertility, friendship, beauty, happiness, health, wisdom, joy, strength and more. Dried apples have many different varieties.
People who eat dried apples regularly increase their well-being and prevent many diseases caused by deficiency of vital nutrients.
Not all dried apples are alike. Different sizes, colors, smells and tastes in different varieties determine their usage. The nutrients in a dried apple situs slot777 depend on its size, not its type. After citrus (oranges, tangerines, lemongrass, lemongrass and grapefruit) and bananas, varieties of dried apples are the most widely grown fruit in the world.Dried apples are rich in vitamins, tannins, minerals and fiber (plant cellulose). The chemical constituents of dried apple fruit vary according to their different breeds.Among the benefits of a dried apple are the following. slot
vitamins
Dried apples contain vitamins that can be very beneficial to the body. Apples contain some vitamins A and C. These vitamins help keep your bones and skin healthy. Apples also contain a lot of B vitamins. These vitamins regulate your body’s natural metabolism and nourish your liver and skin. According to studies by the Linus Pauling Institute, one half-serving contains 6 percent of the daily vitamin B-6 and 3 percent of the body’s B-5 vitamin. Both of these vitamins help produce the chemicals and neurons needed for brain activity.
minerals
Dried apples help with your health because of their minerals. According to the findings of joker123 slot the Linus Pauling Institute, every half-serving of dried apples provides 4% of your daily need for potassium. Potassium is a mineral that is essential for neurons and brain activity. It also has some iron, according to the Institute of Dried Apples, which supplies half a cup of dry apple, 8% of the daily iron requirement of men and 3% of iron required by women. The body uses this iron to create new red blood cells. The red blood cells are responsible for delivering oxygen to the cells. In addition, dried apples contain other minerals such as copper, manganese and selenium.
Skin freshness
Dried apples can eliminate or reduce common symptoms such as dry skin, cracking, pallor, and many chronic and long-lasting skin diseases.
It should be noted that this ability of dried apples is due to the presence of riboflavin (vitamin B2), vitamins C and A, minerals such as iron, magnesium, calcium and potassium. bonus new member
blood pressure Adjustment
Eating dried apples and even smelling dried apples can lower blood pressure. The study found that just one smell of dried apples lowered blood pressure in patients.
The health of the gums
Acids found in dried apples kill bacteria during chewing and clean teeth and gums. Chewing a dried apple is like using a natural toothbrush. Studies show that dried apples can cleanse the food particles left behind on the teeth and gums and prevent tooth decay and gum disease. Even those who have suffered from gum disease in the past can benefit high volume of vitamin C in dried apples.
Nutrients in dried apples strengthen the structure of teeth.Strengthens tooth enamel and prevents the teeth from massing.
Chewing dried apples makes the jaw muscles stronger. Dried apples are a simple and natural mouthwash without any additives due to their anti-inflammatory effects.
Gout and joint pain
One of the diseases that is typically caused by overeating and constant consumption of animal resources (red meat and fat) and alcohol is joint pain and gout. Of course, prone to the disease is inherited. To prevent the spread of the disease, it is necessary to follow a non-fat diet. Dried apples are also a valuable fruit because they have little fat and reduce urea.
Raw or baked apples prevent the formation of uric acid in the body and after that the total amount of uric acids, especially formic acid, is increased. Therefore, its use is recommended for patients with joint pain and gout.
Memory Improvement
Dried apples improves memory. Therefore, it is useful for those who do intellectual work. In general, apples, due to their phosphorus, strengthen the nerves and memory. rtp slot
Tranquilizer
An infusion of dried apple peel that is sweetened with a little honey, is a relaxing drink.Eating raw dried apples also has a calming effect on the nervous system. In addition to the B vitamins, magnesium and phosphorus and some other elements found in dried apples have a calming effect on the nerves. Also, sweetening and chewing the dried apple reduces muscle contraction of the face.
- Carbohydrate: 83 g
- Protein: 1 g
- Energy: 359 kcal
- Sodium: 403 mg
- Potassium: 164 mg
- Fat: 2.7 g
- Since white mulberry is the most common variety in China, we consider it as the default choice in all formulas containing this medicinal fruit. White mulberries are usually harvested from the tree from April to June. Then, dry the berries in front of the sun, but in some ways , do so after steaming fresh berries.
- It repels heat and thirst from body.It treats hypertension. It is very useful for diabetes.Dried cherries are useful for the treatment of bladder stone, sexual enhancement, skin itching treatment, for the treatment of indigestion, atherosclerosis,
- Benefits of dried mint for headaches , stomachaches , skin, hair and mouth odor,Mint is one of the ancient plants used by humans more than 2,000 years ago and is also mentioned in the scriptures. Mint has many varieties, including Peppermint , Spearmint , Pineapple mint , Apple mint , Ginger mint , Cat mint , Chocolate mint , Orange mint , Lavender mint , Licorice mint …. . Mint has long been used in cooking, the pharmaceutical industry, and traditional medicine as a fresh and dried mint, peppermint, oil and tea, and peppermint peppers because of its strong aroma and spicy flavor.
- Dried figs are one of the first dried fruits produced by humans.Although fresh figs are not available all year long , but you can always benefit from the properties of dried figs. You should include dried figs in your diet as it has many therapeutic benefits.
- ِDill , the medicinal herb , In the treatment of indigestion, bloating (especially baby bloating) ; about 30 grams of dill seeds facilitates the excretion of wind through the intestine and thereby reduces bloating. relieves symptoms of bloating and intestinal distention, facilitating bowel excretion, and spasms are reduced. By increasing bile secretion and by preventing wind buildup in the intestine, it improves appetite. For those who have severe vomiting and no food can even hold water in their stomachs, this is the best treatment
- Dried bananas are very tasty and wonderful because the ever-present tastes of fresh bananas are concentrated in the dried bananas and increased.Dried bananas are a true extract of minerals.Being rich in potassium is actually a great chance for athletes. And its abundant fiber is very useful for the small intestine work.
