Dried bananas are very tasty and wonderful
Dried bananas are very tasty and wonderful because the ever-present tastes of fresh bananas are concentrated in the dried bananas and increased.
Dried bananas are a true extract of minerals.
Being rich in potassium is actually a great chance for athletes. And its abundant fiber is very useful for the small intestine work. Dried bananas are certainly high in carbohydrates.Carbohydrates in dried bananas come in two forms: simple carbohydrates (especially fructose) and complex carbohydrates (amidones). Dried bananas are a great situs slot777 evening treat for kids. It provides the energy they need, not the fat, unlike a chocolate bread which is full of fat and poor in minerals.
treatment for diarrhea
Raw bananas have an astringent nature and are effective in treating diarrhea. It also regulates fluid balance.
nausea
Bananas treat morning nausea. Eating bananas as a snack helps prevent this problem at regular intervals.
Treatment of hemorrhoids
Since bananas helps regulate bowel movement, hemorrhoids can be treated.
Quit Smoking
One of the coolest benefits of bananas is helping to quit smoking. Vitamins B and B2 along with magnesium and potassium in bananas help to get rid of nicotine addiction.
Slimming down
Bananas contain a lot of fiber and a low amount of fat and are easily digestible. A 100 gm banana contains about 90 calories. And considering all the benefits it has, incorporating it into your diet doesn’t hurt you. So those who care about their weight do not need to remove bananas from their diet.
insomnia
We all know how good a good night’s sleep is to maintain the health of your skin and hair. Melatonin is a hormone that regulates sleep in the human joker123 slot body, and tryptophan is an amino acid that is essential for the production of sleep hormones.
Premenstrual Syndrome
Vitamin B, serotonin, tryptophan, dopamine, etc., in bananas help fight the symptoms of PMS, irregular mood swings, and depression.
- Calories: 275
- Protein: 3 g
- Carbohydrates: 63 grams
- Dietary fiber: 5.5 g
- Magnesium: 90 mg
- Sodium: 1150 mg
- P: 75 mg
- Calcium: 20 mg
- Iron: 1.3 mg
- Vitamin B 1: 0/1 mg
- Vitamin B 2: 2/0 mg
- Niacin: 2 mg
- Vitamin C: 4 mg
- Vitamin E: 0.6 mg
- Fat: 1 g
- Kiwi has high nutrients and low calorie content, so it is a very useful fruit. Due to its lowering effects on high levels of triglyceride, this fruit reduces blood concentration and prevents atherosclerosis and strokes. Kiwi has many antioxidants and has anti-cancer properties and reduces the chance of getting cancer.
- Dried figs are one of the first dried fruits produced by humans.Although fresh figs are not available all year long , but you can always benefit from the properties of dried figs. You should include dried figs in your diet as it has many therapeutic benefits.
- Spinach contain carotenoids protective compounds that reduce the risk of many diseases, including cancer, heart disease, diabetes, nerve damaging illnesses, and obesity....
- Unparalleled properties of parsley for health, weight and skin and hair. Parsley is a herbaceous, biennial and aromatic plant that reaches 70 cm in height. Its leaves are dark green and have rhizome or oblong-shaped cutouts. The parsley leaves are green and parasitic.
- Oranges are gastric tonic and carminative. Oranges are used for gentleness and beauty of the skin.You can use dried oranges for a proper lean diet
- Dried apples contain vitamins that can be very beneficial to the body. Apples contain some vitamins A and C. These vitamins help keep your bones and skin healthy. Apples also contain a lot of B vitamins. These vitamins regulate your body's natural metabolism and nourish your liver and skin. According to studies by the Linus Pauling Institute, one half-serving contains 6 percent of the daily vitamin B-6 and 3 percent of the body's B-5 vitamin. Both of these vitamins help produce the chemicals and neurons needed for brain activity.
