Dried cherries are cold and dry in nature.
It repels heat and thirst from body.
It treats hypertension. It is very useful for diabetes.
Dried cherries are useful for the treatment of bladder stone, sexual enhancement, skin itching treatment, for the treatment of indigestion, atherosclerosis, gall bladder, treatment of gout, anti-cholesterol, kidney edema, gastritis
Those who are frigid eat dried cherries less.
Cherries are rich in vitamins A, B and C. And substances like calcium, iron, magnesium, sodium, potassium, zinc and phosphorus.
Cherries are very useful for people with kidney disease, prevent gout situs slot777 and rheumatism, prevent salt deposition in blood vessels and help regular heart function.
Healthy heart
Cherries are rich in natural antioxidants such as anthocyanin, chlorogenic acid, quercetin and kaempferol and are one of the fruits with high antioxidant capacity. Anthocyanins in cherries protect the body against oxidative stress damage in several ways:
۱.They directly destroy free radicals.
۲.They bind to DNA and protect it from oxidative damage.
۳. Activate the enzymatic detoxification system and antioxidant enzymes.
۴.Antioxidants in cherries protect blood vessels and brain cells against oxidative stress.
Acetaminophen replacement
Fresh cherries and dried cherries restrict cyclooxygenase activity. These enzymes are the most important compounds in the process of inflammation and pain. Cyclooxygenase is also inhibited by many painkillers. Consequently, the antinociceptive activity of cherries is consistent with acetaminophen, ibuprofen, and naproxen. That is why cherry reduces the symptoms of inflammatory diseases such as arthritis and gout.
Osteoporosis
Dried cherries are a good source of boron. Boron affects the activity of enzymes involved in the metabolism of calcium, magnesium and vitamin D (which are the key elements involved in bone structure). The boron, along with the calcium and magnesium found in dried cherries, provides bone health.
Good sleep
If you suffer from insomnia problems and go to bed at night to sleep, try the cherry. Eat a handful of cherries an hour before bedtime. Melatonin is an effective hormone joker123 slot that regulates the body’s physiological clock, which determines sleep and waking time in individuals. Cherries improve nighttime sleep due to melatonin and tryptophan (which converts to melatonin in the body).
More nutritious than fresh cherries
100 gram of dried cherry has 350 calories, while the same amount of fresh cherry only has 68 calories. In fact, dried cherries have 5 times more calories than fresh cherries because they lose a lot of water when they are dried, and the moisture content of cherries is one tenth of that of fresh cherries. This causes the amount of dried cherry to be more than 1000 grams of fresh cherry and the energy density in the dried state is higher than the fresh cherry.
Anticancer
Flavonoids, which have strong anti-cancer properties, are quercetin. Cherries and dried cherries are a very good source of quercetin. The amount of quercetin in cherries and dried cherries is much higher than in other fruits. Phenolic acid, called amygdalin, has been identified as vitamin B6. Research shows that amygdalin reduces the size of cancerous tumors and inhibits cancer progression. Also, other effective ingredients in cherry relieve the pain of cancer progression. That is why cherries are a powerful anti-cancer fruit for scientists.
Rich in vitamins
In addition to the high calorie content in dried cherry than fresh cherry, other micronutrients are also higher in dried cherry. For example, the fiber content of dried cherries is three times more than fresh cherries.Calcium in 100 grams of dried cherry is196 grams. It is even much more than the calcium in milk and 5 times in compare to fresh cherry. Iron found in dried cherries is 4 times more than iron found in fresh cherries. Of course, vitamin A in fresh cherries is much more than dried cherries.
[ratings]
- Carbohydrates: 16 grams
- Protein: 85 g
- Energy: 68 kcal
- Calcium: 50 mg
- P: 20 mg
- Iron: 1mg
- Vitamin A: 400 IU
- Thiamine: 14/0 mg
- Riboflavin: 12/0 mg
- Vitamin C: 5 mg
- Dried strawberries are useful in preventing esophageal cancer.A study done at Harvard University shows that regular consumption of anthocyanins .....
- Since white mulberry is the most common variety in China, we consider it as the default choice in all formulas containing this medicinal fruit. White mulberries are usually harvested from the tree from April to June. Then, dry the berries in front of the sun, but in some ways , do so after steaming fresh berries.
- Dried tomatoes are rich in vitamins C and A, folic acid or beta-carotene and small amounts of B vitamins including B1, B2, B3, B5 as well as various minerals including calcium, phosphorus, potassium, fiber, sodium, sulfur, a little Iron, copper and zinc.
- Unparalleled properties of parsley for health, weight and skin and hair. Parsley is a herbaceous, biennial and aromatic plant that reaches 70 cm in height. Its leaves are dark green and have rhizome or oblong-shaped cutouts. The parsley leaves are green and parasitic.
- Benefits of dried mint for headaches , stomachaches , skin, hair and mouth odor,Mint is one of the ancient plants used by humans more than 2,000 years ago and is also mentioned in the scriptures. Mint has many varieties, including Peppermint , Spearmint , Pineapple mint , Apple mint , Ginger mint , Cat mint , Chocolate mint , Orange mint , Lavender mint , Licorice mint …. . Mint has long been used in cooking, the pharmaceutical industry, and traditional medicine as a fresh and dried mint, peppermint, oil and tea, and peppermint peppers because of its strong aroma and spicy flavor.
- Kiwi has high nutrients and low calorie content, so it is a very useful fruit. Due to its lowering effects on high levels of triglyceride, this fruit reduces blood concentration and prevents atherosclerosis and strokes. Kiwi has many antioxidants and has anti-cancer properties and reduces the chance of getting cancer.
